Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
Call Us Anytime:
Email Us:
Gym workouts are structured exercise sessions conducted in a fitness facility equipped with various exercise machines, free weights, and amenities.
Gym workouts are structured exercise sessions conducted in a fitness facility equipped with various exercise machines, free weights, and amenities.
STEP-01
Start by calculating your Body Mass Index (BMI) to identify your category. You can use our online BMI calculator by entering your height and weight.
STEP-02
Your goal will guide the supplement type you need. Ask yourself: Do I want to gain weight or muscle? Am I looking to maintain or tone my body? Do I want to burn fat and slim down?
STEP-03
Now match your BMI and goal with the best supplement. Don’t guess. The right product = better results, less waste, and safer use.
Many individuals benefit from personalized workout plans designed by fitness professionals or personal trainers to address specific fitness goals, such as muscle gain, weight loss, or improved athletic performance.
STEP-01
Many gyms offer tools and resources to track progress, such as fitness apps, workout logs, or integrated gym software.
STEP-02
Gyms are adaptable to various fitness levels and preferences, catering to beginners and advanced individuals alike.
STEP-03
Group fitness classes led by instructors offer structured workouts in a motivating group setting the development.
Welcome to Muscle House Premium! Experience luxury fitness with top notch equipment, air conditioned comfort, and a relaxing sauna. Designed for those who demand the best, we bring you next level workouts in a first class setting. Join us today!
View Gallery
Muscle House offers a comprehensive fitness experience in the heart of Melaka . It’s open daily from 9 AM to midnight
View Gallery
Friendly and modern gym welcomes members daily from 7 AM to midnight. Rated impressively at 4.9/5 on Google from over 130 reviews, it’s celebrated as one of the cleanest, comfiest, and best‑managed gyms in Muar
View Gallery
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
06:00 - 07:00 | FITNESS CLASS
Robert Cage | BOXING GYM
Robert Cage | OPEN GYM
Robert Cage | FITNESS CLASS
Robert Cage | CROSSFIT PRO
Robert Cage | ||
07:00 - 08:00 | BODY PUMP
Robert Cage | CARDIO BOX
Robert Cage | YOGA CLASS
Robert Cage | OPEN GYM
Robert Cage | BOXING GYM
Robert Cage | ||
08:00 - 09:00 | OPEN GYM
Robert Cage | FITNESS CLASS
Robert Cage | YOGA CLASS
Robert Cage | BOXING GYM
Robert Cage | CROSSFIT PRO
Robert Cage | ||
09:00 - 10:00 | BOXING GYM
Robert Cage | BOXING GYM
Robert Cage | CARDIO BOX
Robert Cage | CROSSFIT PRO
Robert Cage | OPEN GYM
Robert Cage | ||
10:00 - 11:00 | OPEN GYM
Robert Cage | FITNESS CLASS
Robert Cage | YOGA CLASS
Robert Cage |
Many individuals benefit from personalized workout plans designed by fitness professionals or personal trainers to address specific fitness goals, such as muscle gain, weight loss, or improved athletic performance. Gyms provide the flexibility to choose from a variety of exercises, allowing individuals to customize their workouts.
Fitness and gym culture have become integral components of a modern, health-conscious lifestyle. Engaging
Read More
Fitness and gym culture have become integral components of a modern, health-conscious lifestyle. Engaging
Read More
Fitness and gym culture have become integral components of a modern, health-conscious lifestyle. Engaging
Read More
Fitness and gym culture have become integral components of a modern, health-conscious lifestyle. Engaging
Read More
